CLASSES & EVENTS

CURRENT TUESDAY SERIES!

February 11th - April 29th

Afternoon and Evening Sessions!

$25 via Zoom

Get ready to think bigger, grow stronger, and achieve more than you ever thought possible!  

Take inspired action toward your dreams and join us for this transformative 12-week series through Napoleon Hill’s timeless classic, ”Think and Grow Rich!”   

This powerful class is designed to help you unlock your true potential, master the principles of success, and create the abundant life you deserve and desire!

Whether it’s financial wealth, abundant relationships, radiant health or a more positive mindset, the teachings, discussions, principles and exercises in this series will help you create and sustain the life you desire!

Each week, we will dive deep into one of Napoleon’s timeless tools, designed to overcome limiting beliefs and align your thoughts, habits, and energy with your goals.  

You will experience personal breakthroughs, life-changing transformations and become part of a supportive community of like-minded individuals, all committed to growth and success! 

“INNER WISDOM” ~ A MONTHLY WOMEN'S GATHERING

FRIDAY, MARCH 21st

7:00 – 9:00 pm

22 East Main Street, Mendham, NJ

$45 via Venmo to Lynn-Pridmore  (last four digits 7771)

The 3rd Friday of each month, Holistic Health Practitioner and Wellness Educator Lynn Pridmore will offer an evening for women to reconnect with their inner wisdom, cultivate inner harmony, deepen their self-connection and embrace their highest potential. 

In this welcoming, inspiring, restorative space, we will engage in practices such as meditation, mindful movement, somatic therapy, mindset mastery, heart-centered creation, and other transformative techniques to support your journey toward wholeness and self-mastery.

Please join us for an enriching evening of connection, renewal, conscious conversation and fun!

Bring a yoga mat, blanket and water.  Tea and light snacks will be served.

For additional information or to register, please contact Lynn Pridmore Lynn@SpiritHealingAndWellness.com or 201.572.7771.

Discover the path to personal freedom in this transformative class based on The Four Agreements by Don Miguel Ruiz. 

Learn how to break free from limiting beliefs, cultivate self-awareness, and create a life rooted in authenticity and joy. 

Through engaging discussions, practical exercises and meditations, you will  explore the four powerful Toltec principles: 

Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best. 

Join us to unlock the wisdom of these timeless teachings and create lasting inner peace and freedom.

Practical, effective, peaceful practices to elevate your mental, emotional, physical and relational health are shared in this class.  

A different tranquil training will be introduced weekly, such as Conscious Breathwork, Meditation, Somatic Therapy, Emotional Freedom Technique, Vagus Nerve Stimulation, Qigong, Energy Work and more!

Aligning your conscious and unconscious mind unlocks greater physical, mental, and emotional strength, creativity, and freedom. In this transformative class, you’ll learn practical techniques to overcome frustration, fear, and setbacks, empowering you to achieve your dreams with energy, gratitude, and grace.

Explore topics like Neuroplasticity, Brainwave Patterning, EFT, Meditation, Mindfulness, Conscious Breathwork, and more. 

Discover practical tools to rewire limiting patterns, elevate your vibrational frequency, and master your mind for a life filled with inspiration, gratitude, joy, and fulfillment.

Each week, Holistic Health Practitioner and Wellness Educator Lynn Pridmore will guide you through a variety of self-healing energy techniques to help you manage and alleviate pain naturally. 

Each class is carefully designed to relieve discomfort and cultivate calm in your body and mind. 

You will experience first-hand, healing modalities such as Jin Shin Jyutsu, Reflexology, Breathwork, Reiki, Somatic Therapy and more.

Join us weekly, or as your schedule allows!

Join us for this inspiring new class series designed to unlock the pathways to abundance and live your life with more passion and joy!

Through powerful weekly practices, you will:

• Explore techniques to expand your vision, elevate your energy and amplify your life!

• Transform limiting beliefs and patterns and align with your highest possibilities!

• Learn effective strategies to overcome resistance, fear, procrastination and more! 

• Adopt an abundant, masterful, powerful mindset of prosperity, growth and fulfillment!

• Create new pathways for a life overflowing with clarity, purpose, freedom and joy!

• Thrive in a safe, supportive environment to share your dreams and unlock your potential!

Discover how the Universe and our lives are governed, ordered, and shaped by timeless principle, with our Universal Laws series.

The Universal Laws were understood by great minds like Einstein, Newton, and ancient mystics, offering profound insights into the workings of life.

When you unlock these Universal Truths, you gain the power to shape your life on your own terms.

Each week we will discuss one of the Laws.  You will learn  practical methods to integrate these principles into your daily life, empowering you to live with greater intention and harmony.

This series is perfect for beginners, as well as for  those who want to enhance their current meditation practice.

You will  design a personalized meditation practice aligned with your  lifestyle and goals, and enjoy the countless benefits of meditation such as:

• Reduced stress, anxiety, and depression
• Enhanced physical, mental, and emotional well-being
• Improved sleep, creativity, focus, and decision-making
• Increased patience, compassion, self-awareness, and self-control

You will explore Breathwork, Mindfulness, Brain-Heart Coherence, Body Scanning, Mantras, Guided Visualizations, Quantum Access, Neuroplasticity and more! 

The energy centers in and around your body influence every aspect of your well-being, including your physical health, emotions, thoughts, relationships, and vitality.

Unconscious thoughts, fears, and behaviors are often stored in these centers, shaping your life in unseen ways.

In this class, you'll learn how to transform unwanted patterns and take charge of your physical, mental, and emotional well-being by optimizing the health and energy of each center.

Through neuroplasticity, movement, breathwork, meditation, and visualization, you will discover practical tools to release stored energy and enhance your life.

Join weekly discussions on harnessing the power of neuroplasticity to transform your mindset, habits, behaviors, health, and more!

Discover how to tap into the unlimited potential of your unconscious mind, enabling you to overcome limiting patterns and create dynamic, life-enhancing changes.

We will also explore the fascinating role of epigenetics in influencing your well-being and transforming generational physical, mental and  emotional patterns.

”Understanding the Four Agreements is the First Step…Applying Them Is What Makes You A Master.”  ~ Don Miguel Ruiz, Jr. ~

Join us for an EVEN DEEPER DIVE into the Four Agreements, as we study “The Mastery of Self,” written by the SON of the author of the ORIGINAL Four Agreements!

This series is overflowing with practical, hands-on exercises and techniques to help you live your most authentic life!

In this class you will learn how to:

* Live peacefully within yourself and with others

* Honor your truth and

* Create your most loving, powerful, amazing life!

Every 29 days, you are gifted a blank slate – a brand-new lunar cycle highlighting distinct qualities and aspects of life.

Working with the phases of the moon allows you to align your intentions and goals with the energy, support and opportunities of the celestial bodies.

In this class, you will discover the ideal time to start a new project, release old habits, gain mental clarity, build momentum, and more. 

You will be guided through an exercise to consciously create your vision and goals for the current lunar cycle and become aware of the opportunities available to you during each phase of the moon.

Join weekly