WELLNESS SESSIONS

Jin Shin Jyutsu is a gentle, hands-on Japanese healing art that supports emotional balance, nervous system regulation, and overall well-being. Used in medical, therapeutic, and wellness settings around the world, this practice offers a quiet yet powerful way to restore harmony within the body and mind.

 Through  gentle, sequential hand placements on specific areas of the body, Jin Shin Jyutsu helps reduce stress, release emotional and physical tension, and support a deep state of relaxation. 

The practice supports the body’s innate healing intelligence, promoting clarity, resilience, and a greater sense of internal balance. 

Accessible to people of all ages and conditions, Jin Shin Jyutsu can be experienced as both a therapeutic session and a self-care practice for daily life.

 Reiki is a Japanese energy healing technique that promotes relaxation, stress reduction, and overall wellbeing. 

Reiki is gentle, non-invasive, and suitable for people of all ages and conditions. 

The word "Reiki" comes from two Japanese words: "rei" (universal) and "ki" (life energy).

During a relaxing Reiki energy management session, Lynn gently places her hands on or just above your body in a series of positions. 

Reiki  is based on the idea that life force energy flows through all living things, and when this energy is low or blocked, we may feel stressed, unwell, or out of balance. 

Reiki aims to support the body's natural healing abilities by encouraging the flow of this energy.

What to Expect

A typical Reiki session lasts between 45 and 90 minutes. The client remains fully clothed and usually lies on a comfortable treatment table, although sitting is fine, too. 

Potential Benefits

Lynn's client's seek Reiki for various reasons, including stress relief, relaxation, pain management support, emotional balance, and as a complement to other wellness practices. 

Reiki is a helpful addition to their overall wellness routine.

Somatic therapy is a body-centered approach to healing which recognizes that experiences, emotions, and trauma are held not just in the mind, but also in the body. 

Through gentle, body-centered energy movement practices, somatic therapy sessions help to:

• Promote relaxation, safety and calm in your body and mind

• Relieve and release tightly-held tension and stress.
   
• Reduce anxiety, fears and  depression
   
• Re-establish mind-body connection
   
• Build resilience and inner strength

• Support clarity, focus and nervous system balance

• Develop emotional regulation skills
   
• Create a safe inner environment to move beyond past trauma
   
• Align with your body’s inner wisdom

 Through a variety of somatic practices, body awareness exercises, and energy medicine practices, Lynn lovingly guides her clients to safety, healing, and wellness within.

What to Expect

Each session is tailored to your unique needs and moves at a pace, comfortable to you. 

Lynn's safe, compassionate, healing space  allows you to move through specific challenges or simply deepen your connection to yourself.

Sessions typically last 60-90 minutes and may include seated conversation, gentle movement, breathwork, guided body awareness practices and more.

This work is for anyone ready to move beyond talk therapy alone and engage the body's profound capacity for healing.

 Your breath is a powerful tool for healing, transformation, and self-discovery. 

 Conscious breathwork uses intentional breathing patterns to release tension, process emotions, and access deeper states of awareness. 

 Through specific breathing techniques, breathwork activates your body's natural ability to release stored stress, trauma, and emotional blockages. 

As you breathe with intention, you calm your nervous system, quiet mental chatter, and create space for insights and healing that often remain inaccessible through thought alone. 

Benefits

• Release stored emotions and trauma
• Reduce stress and anxiety
• Improve oxygenation and circulation
• Create a more alkaline internal environment
• Boost immune function and vitality
• Reduce inflammation and physical tension
• Enhance mental clarity and focus
• Strengthen respiratory capacity
• Support detoxification
• Connect with your inner wisdom
• Experience deep relaxation and expanded awareness

What to Expect

Sessions last 30-60 minutes and if desired, are combined with meditation, visualization, mindful movement and more. 

Integrated Energy Therapy (IET) is a gentle, heart-centered energy healing modality that clears energetic blockages, releases suppressed emotions, and supports your body's natural ability to heal itself.

IET blends the wisdom of Traditional Chinese Medicine, the power of energy medicine, and the gentle support of healing angels to create profound shifts in body, mind, and spirit.

This powerful healing approach  recognizes that thoughts and emotions directly impact physical wellness. 

When difficult experiences or emotions become stored in the body's cellular memory, they can create energetic congestion that affect your health and vitality. 

IET works to gently release thecongestion, allowing your energy to flow freely again in your body and your mind.

Benefits

• Soothes physical, mental, and emotional tension
• Releases stored trauma and limiting patterns
• Balances energy and boosts vitality
• Promotes harmony between body and mind
• Supports emotional healing and inner peace
• Clears energetic congestion
• Enhances overall wellbeing

What to Expect

During your session, you'll lie fully clothed on a comfortable treatment table. Using systematic, light hand positions, Lynn will touch specific  energetic points on your body, to facilitate the release of stored trauma, limiting beliefs, and suppressed emotions. 

Many clients experience deep relaxation, emotional release,  sensations of temperature change  and peace.  Sessions typically last 60-90 minutes.

IET is ideal for anyone seeking gentle yet transformative healing, whether you're processing past experiences, releasing unhelpful beliefs and patterns, or simply restoring balance and vitality.

Indian head massage is an ancient Ayurvedic therapy that releases tension, promotes deep relaxation, and restores energetic flow. 

This therapeutic practice focuses on the head, neck, shoulders, upper back, arms and hands —areas where stress and tension commonly accumulate.  Indian Head Massage tends to provide immediate relief from computer-related tension and stress.

Using a combination of gentle and firm massage techniques, pressure points, and rhythmic movements, Indian head massage works to release physical tightness, calm the mind, and balance your body's energy. 

Benefits

• Release tension in the head, neck, and shoulders
• Relieve headaches and migraines
• Reduce stress and anxiety
• Improve sleep quality
• Enhance mental clarity and focus
• Stimulate circulation and lymphatic drainage
• Promote hair and scalp health
• Mental clarity, peace and calm

What to Expect

Sessions typically last 30-45 minutes. You remain seated and fully clothed.  The massage includes work on your scalp, temples, face, neck, shoulders,  upper back, arms and fingers.  Please wear a comfortable shirt and bring a hair-tie if hair is long in length. 

 Reiki Training & Certification

Lynn is a certified Reiki Master Teacher, offering training and certification in all three levels of traditional Usui Reiki:

• Level 1 - Practitioner certification for self-healing and hands-on healing

• Level 2 - Advanced practitioner certification with symbols and distance healing

• Level 3 - Master Teacher certification to practice, teach, and attune others
• 
  

Each level includes attunement, comprehensive training, practice sessions, and certification upon completion.

Contact Lynn for details.

 Integrated Energy Therapy Training & Certification

Lynn is a certified IET Master-Instructor, offering training and certification in the core IET levels 

and specialized programs:

Core Certification Levels:

• Basic IET - Learn to detect and release energy blockages using the 9 primary cellular memory areas

• Intermediate IET - Expand your abilities with the 12-Strand DNA technique and emotional release work

• Advanced IET - Master advanced healing techniques and work with the soul's mission and life purpose

Specialized Certifications:

• IET for Pets - Gentle energy healing techniques specifically for animals

\

• IET for Kids - Age-appropriate energy healing methods for children

• Healing Angels of the Energy Field - Connect with and channel the support of healing angels

Each level includes attunement, comprehensive training, hands-on practice, and certification upon completion.

Contact Lynn for details.

A Holistic Approach to Self-Care

Learn practical, evidence-based techniques to reduce stress, regulate your nervous system, and cultivate lasting wellbeing. 

This empowering training provides simple, powerful tools you can use anytime, anywhere to support your mental, emotional,  physical, spiritual and relational health.

Drawing from neuroscience, somatic therapy, psychology, behavioral science, energy medicine, and Eastern healing traditions, you'll discover easy-to-implement practices that create real change in your daily life.

A Selection of Our Offerings:

• Meditation & Mindfulness - Quiet your mind and find presence
• Conscious Breathwork - Harness your breath for calm and clarity
• Jin Shin Jyutsu & Reiki - Simple energy balancing techniques for self-healing
• Reflexology - Pressure points for relaxation and relief
• Nervous System Regulation - Tools to move from stress to safety
• Grounding Techniques - Return to center when overwhelmed
• Mindful Movement - Gentle practices to release tension
• Emotional Balance - Navigate feelings with greater ease
• Mental Resilience - Build inner strength and adaptability
• Value-Driven Goal Setting - Align your actions with what matters most
• Growth-Focused Mindset - Cultivate possibility and positive change

These techniques are designed to fit seamlessly into your life—no special equipment or extensive time commitment required.