retreats

 A WEEKEND DESIGNED

WITH YOU IN MIND!

Friday, March 13th 4 pm

through Sunday, March 15th 4 pm

Nestled in the beautiful nature of the Pocono Mountains in Pennsylvania, this women's weekend offers a sacred pause to:

• Relax your mind, 
• Renew your body, 
• Refresh your spirit and 
• Reconnect to the wisdom, power and love within you.

During this restorative weekend, you will:

• Consciously enter the new astrological year, aligned with the celestial alignments and seasonal cycles. 

• Discover the rhythm and wisdom of Spring within you - the hormones and organs naturally supporting your vision, vitality, growth and renewal.

• Explore ancient teachings revealing how Divine Intelligence expresses Itself through your anatomy, offering a living map to your inner awakening.

• Engage in Energy Medicine practices - clearing old energetic patterns and welcoming space for your new creations.

• Restore and regulate your nervous system through gentle, embodied somatic practices that cultivate inner coherence, presence and peace.

• Experience and enjoy food as medicine – harmonizing your body and mind with the cleansing, energizing foods of Spring.

WHAT'S INCLUDED:

• Two nights and three days of rest, reflection, embodied wisdom, creative intention and sacred sisterhood in the nourishing Pocono Mountains.

• A personal workbook and guided meditations for continued support and ongoing integration.

• Healthy, strengthening seasonal meals, lodging, bedding and showers.

• On-site hot tub, sauna and cold plunge for deep restoration and renewal.
   

DATES:
Friday, March 13th 4pm
through
Sunday, March 15th 4 pm

INVESTMENT: $595

EARLY GIFT $50 DISCOUNT:

* Register by Feb. 14th, or

* Invite a friend to join you
and you BOTH receive discount!

You are  warmly invited to join our  sacred weekend of wellness, connection and inner expansion.

Space is limited to 12 women.  

Please contact Lynn  soon to 

secure your spot.

201.572.7771 or 

Lynn@SpiritHealingAndWellness.com

STAY TUNED FOR ADDITIONAL

 WEEKEND RETREAT 

DATES AND OPPORTUNITIES!