Transform Your Health Today!
"PEACEFUL PRACTICES - TRANQUIL TOOLS SERIES!"
In this weekly class, Holistic Health Practitioner and Wellness Educator
Lynn Pridmore shares practical, effective, peaceful practices to elevate your
emotional, mental, physical and relational health.
Learn how to overcome procrastination, anxiety, depression, addictions and more. Sampling of topics:
Meditation, Mindfulness & Visualization
Conscious Breathwork
Vagus Nerve Stimulation
Brain Wave Patterns
Self-Hypnosis
Nervous System Regulation
Somatic Exercises
Qigong & Mindful Movement
Contrast Therapy
Circadian Health
Emotional Freedom Technique/Tapping
Neuroplasticity & Epigenetics
Energy Work, Acupressure & Reflexology
Sound Healing Frequencies
Mastering Executive Functioning Skills
Healthy Sleep Habits
$25 class fee
Join us weekly for these tranquil teachings, or as your schedule allows!
You may purchase the class recording, if you are unable to join us live.
Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information!
