Transform Your Health with Spirit Healing And Wellness

Aligning your conscious and unconscious mind unlocks greater physical, mental, and emotional strength, creativity, and freedom. 

In this transformative class, you’ll learn practical techniques to overcome frustration, fear, and setbacks, empowering you to achieve your dreams with energy, gratitude, and grace.

Explore topics like Neuroplasticity, Brainwave Patterning, EFT, Meditation, Mindfulness, Conscious Breathwork, and more. 

Discover practical tools to rewire limiting patterns, elevate your vibrational frequency, and master your mind for a life filled with inspiration, gratitude, joy, and fulfillment.

Join Holistic Health Practitioner and Transformational Coach, Lynn Pridmore, as she shares life-enhancing, easy-to-implement practices, designed to get you out of your own way and unlock your true potential. 

WEEKLY TOPICS INCLUDE:

* Understanding the Parts of the Mind

* Meditation

* Neuroplasticity (Rewiring the Unconscious Mind)

* Mindfulness

* Changing the Chemistry of Your Body

* Visualization

* Overcoming Patterns and Behaviors

* Breathing Techniques

* Brain Wave Patterning

* Vibrational Frequency

* Emotional Freedom Technique (EFT/Tapping)

* Energy Medicines

* The Archetypes Residing in Your Mind

* Transforming Emotions

Join use weekly, or as your schedule allows!

For additional information, contact Lynn@SpiritHealingAndWellness.com or 201/572.7771