Welcome to Spirit Healing And Wellness!

“MASTER YOUR MEDITATION PRACTICE” - A DIVERSE APPROACH TO MEDITATION!

This class is perfect for beginners, as well as individuals seeking to deepen their existing meditation practice.

In this class, you will design a custom practice that works best for you, and enjoy the countless benefits of meditation, such as:

*Reduced stress, anxiety and depression

*Enhanced physical, mental and emotional well being

*Improved sleep, creativity, alertness, concentration and decision making

*Increased patience, compassion, self-awareness and self-control

Holistic Health Practitioner and Wellness Educator, Lynn Pridmore, will share a wide range of meditation tools, allowing you to explore and create a personal meditation practice, based on your unique preferences and goals!  

A sampling of methods includes:

Breathwork, Mindfulness, Brain-Heart Coherence, Body Scanning, Mantras,

Guided Visualizations, Quantum Access, Neuroplasticity and more!

Gift yourself the time and space to connect with yourself and live in peace.

Contact Lynn@SpiritHealingAndWellness.com or 201.572.7771 for additional information!